Tag: paschima namaskara

  • Experienced Beginner, Intermediate

1h

An Interesting Journey Towards Forward Extensions

  • Intermediate

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

  • Experienced Beginner

1h

Varied Arm Actions that Lead to Success in Forward Bends and Back Arches

  • Intermediate

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

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